On these Saturday Morning drop-ins we’ll be teaching meditation from scratch and exploring the very practical Buddhist teachings on how to achieve more peace and contentment in our lives. The course will look at The Worldly Winds – those ups and downs which blow us off course in our lives and cause us to suffer. We’ll be looking at effective and practical ways to deal with loss, disapproval, blame and pain and exploring how to deal with the ending of those things which have given us pleasure and happiness.
This course is aimed at people who are only just beginning to explore Buddhism but it is open to everyone – beginners and those with an established practice. No need to book, just turn up!
There is no charge but we would appreciate a voluntary donation of £6 – £8 per session from those who are able to help in this way.
The course will end with a Day Retreat on Saturday 26 May from 10.30 until 4.00 pm