Breathworks For Pain and Illness

Mindfulness for Health course

By practicing mindful awareness and strategies taught on this course you can develop the ability to live in the present moment, even if it includes illness or pain. Experience greater creativity and personal freedom in your responses to everyday events; release tensions, distress and anxiety and develop a kindly balanced perspective to life.

Our next course is run by Uddyotani (Helen Doherty) and Laura Harrison, both accredited Breathworks mindfulness trainer with many years experience.

 

  • Dates: Begins Thursday 1st February . The course consists of 8 weekly sessions, with an optional day retreat on 29th March.
  • Time:  10:30am – 1.00pm
  • Venue: Triratna Leeds Buddhist Centre, 4th Floor Leeds Bridge House, Hunslet Road, Leeds LS10 1JN
  • Cost:   £200/£150/£120 including audio materials and the course workbook. You will need buy a copy of Mindfulness for Health by Vidyamala Burch and Danny Penman prior to the start of the course.

How do I book a place?

For more details contact Helen or Uddyotani:

By email: info@mindfulnesscoop.co.uk

By post:
Leeds Mindfulness Cooperative
20 Lilac Grove
Leeds LS5 3AG