Classes for regular meditators
Friends Night Regular Practice Evening
Open to everyone, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of meditation and Buddhism.
This class is held on Thursdays 7.00 (prompt) – 9.15pm.
1st and 3rd Sundays of the month
This is a Sesshin (meditation practice). It is for people with some experience of meditation who are happy to meditate without any guidance or instruction. There will be three 30 minute unled sits, with silent breaks between sits
- First sit: 10:00 – 10:30am
- Silent leg stretch: 10:30 – 10:45am,
- Second sit: 10:45 – 11:15am
- Silent leg stretch: 11:15 – 11:30am,
- Third sit: 11:30 – 12:00pm
Please aim to arrive between 9.40 and 9.55 or during one of the breaks. Unfortunately we do not admit people during a meditation sit as it disturbs others.
These classes are run on a drop-in basis and there is no charge. However the centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by putting a donation in the dana bowl or by taking out a regular standing order to support the centre.
Please note: anyone under 18 must be accompanied by a responsible adult