Location: Leeds Bridge House
breathworks for pain and illness
mindfulness for health course
By practicing mindful awareness and strategies taught on this course you can develop the ability to live in the present moment, even if it includes illness or pain. Experience greater creativity and personal freedom in your responses to everyday events; release tensions, distress and anxiety and develop a kindly balanced perspective to life.
Our next course is run by Uddyotani (Helen Doherty) who is an accredited Breathworks mindfulness trainer with many years experience and supported by Laura Smith.
- Dates: Begins Tuesday 26th September 2017 . The course consists of 8 weekly sessions, with an optional day retreat on 21st November.
- Time: 10:30am – 1.00pm
- Venue: Triratna Leeds Buddhist Centre, 4th Floor Leeds Bridge House, Hunslet Road, Leeds LS10 1JN
- Cost: £200/£150/£120 including audio materials and the course workbook. You will need buy a copy of Mindfulness for Health by Vidyamala Burch and Danny Penman prior to the start of the course.
Date(s) - 14/11/2017
10:30 am - 1:00 pm