teatime and lunchtime guided meditation classes
We run two city-centre drop-in sessions each week – both timed to fit in with your daily routine. Wednesdays are suitable for anyone wishing to learn meditation and establish a regular meditation practice. These classes are ideal for newcomers but experienced meditators are also very welcome. Mondays are intended for those with a regular practice already
These classes are run on a drop-in basis and there is no charge. However the centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by putting a donation in the dana bowl or by taking out a regular standing order to support the centre.
Monday Teatime Drop-in (for regular meditators)
Join us on Mondays * at 5.15pm
5.15pm to 6.00pm (doors open 5.00pm). *no drop-in on Bank Holiday Mondays
Wednesday Lunchtime Drop-in (for newcomers and regulars)
Join us on any Wednesday lunchtime at 12.45 for a ‘taster’ of three different kinds of meditation practice (one each week and repeating). You can join on any Wednesday, each is taught independently of the others. Suitable for both beginners and regulars.
Relaxing body scan
Working with the breath
Developing kindness to yourself and others
12.45 to 1.30 (doors open from 12.30pm)
NO NEED TO BOOK – JUST TURN UP
Ring the bell and we’ll buzz you in!