Learning about Meditation and Buddhism
Starts at 7.00 p.m. Finishes 9.15 p.m.
New program commences Tues 16th January 2018 and runs for eight weeks until Tues 6th March: We will be looking at meditation through following the breath and looking at how to cultivate loving-kindness to ourselves and other people through a meditation practice called the Metta Bhavana.
An opportunity to transform our lives with mindfulness and meditation and a practical exploration of the Buddha’s teaching with particular relevance to our lives in 2018
For newcomers, open to all
Cost: These classes are run on a drop-in basis and there is no charge. However the centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by putting a donation in the dana bowl or by taking out a regular standing order to support the centre.
Booking: No need to book – just turn up on the evening by 7.00 pm
There will be a further programme of classes beginning Saturday mornings on 14th April. For more information please subscribe to our newsletter.
Evening classes for regular meditators
Friends Night Regular Practice Evening
Open to everyone who has learnt our two main meditation practices, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of meditation and Buddhism.
This class is held on Thursdays 7 – 9.30pm.
Please note: anyone under 18 must be accompanied by a responsible adult