a guide to the buddhist path
Saturday mornings, 10.30a.m to 12.45 p.m
Starts 28th October 2017 for 8 weeks (last class 16th December)
An 8-week course for newcomers and people with some experience of meditation and Buddhism who want to take their practice more fully into everyday life. The course will take you on a journey of practical week by week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves. The course also introduces the stages of the system of practice followed within the Triratna Buddhist Community.