Breathworks For Stress
Mindfulness for Stress Course
Do you suffer from stress and the suffering associated with stress? Breathworks teaches mindfulness skills to help improve your quality of your life.
The course equips you with a toolkit of resources for living well in a stressful world. Two experienced and qualified Breathworks mindfulness teachers will facilitate the friendly group sessions, which are a mixture of meditation, practical mindfulness activities, workshops and discussions. We introduce some of the theory and thinking behind mindfulness and how it helps reduce stress. Home practice is an important part of the course and you will receive audio tracks to support this. This is a secular course suitable for adults from all backgrounds.
The course runs over four afternoons at Triratna Leeds Buddhist Centre:
10th March 13:30 – 17:30
24th March 13:30 – 17:30
7th April 13:30 – 17:30
21st April 13:30 – 17:30
The course costs £200 waged, £150 low waged or £120 unwaged.
You will also need a copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey, or the tutors can supply this for £7.99. A £35 deposit secures your place. We try to keep costs as low as possible, but please contact us if you will have difficulty with the fees.
To book or find out more please email Laura or Colin on firstname.lastname@example.org