An Introduction to Buddhism and Meditation
We can see these as ‘worldly winds’ that can blow our minds this way and that. We cannot avoid them, but we can learn to navigate them more effectively – we can set a path with a more even-minded attitude to life: a life with more engagement, interest, and concern.
In the course of the Saturday mornings we will see how to start this journey, through discussion, stories, talks and practice. We will learn to recognise the ‘worldly winds’ and how to navigate them. We will also introduce meditation, to calm our minds, to develop warmth in our dealings with ourselves and others, and to develop a more balanced mind.
Evening classes for regular meditators
Friends Night Regular Practice Evening
Open to everyone who has learnt our two main meditation practices, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of meditation and Buddhism.
This class is held on Thursdays 7 – 9.15pm.
Please note: anyone under 18 must be accompanied by a responsible adult