Newcomers’ Classes

Learning about Meditation and Buddhism

Life with Full Attention
Starts Tuesday 30th April, for eight weeks
From 7pm to 9.15pm
At Leeds Buddhist Centre

Join us for an 8-week exploration of mindfulness for people exploring Buddhism. It’s based on the book by Maitreyabandhu, Life with Full Attention.

On the course we’ll explore different aspects of mindfulness such as awareness of the body, feelings, thoughts, and the environment using different practices. The course is suitable for newcomers and for people already practising Buddhism or mindfulness.

You are welcome to come whenever you can. You will gain more, the more classes you come to.

The course is open to everybody, and no previous experience is needed. People with previous experience will also find it valuable.
There is no need to book. Just come along!
Each evening we will invite donations to enable the Buddhist Centre to continue to offer courses, meditation, study and retreats.
Led by Uddyotani.
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Evening classes for regular meditators

Friends Night Regular Practice Evening

Open to everyone who has learnt our two main meditation practices, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of meditation and Buddhism.

This class is held on Thursdays 7 – 9.15pm.
Please note: anyone under 18 must be accompanied by a responsible adult