Learning about Meditation and Buddhism
From 7pm to 9.15pm
At Leeds Buddhist Centre
Join us for an 8-week exploration of mindfulness for people exploring Buddhism. It’s based on the book by Maitreyabandhu, Life with Full Attention.
On the course we’ll explore different aspects of mindfulness such as awareness of the body, feelings, thoughts, and the environment using different practices. The course is suitable for newcomers and for people already practising Buddhism or mindfulness.
You are welcome to come whenever you can. You will gain more, the more classes you come to.
Evening classes for regular meditators
Friends Night Regular Practice Evening
Open to everyone who has learnt our two main meditation practices, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of meditation and Buddhism.
This class is held on Thursdays 7 – 9.15pm.
Please note: anyone under 18 must be accompanied by a responsible adult