Location: Leeds Buddhist Centre
Enjoy A Mindful Sunday Morning On 5th April
The Twice Monthly Event (Held On The 1st & 3rd Sunday Of Every Month) Will Feature Three Silent, Open Meditation Sessions, Each Lasting 30 Minutes. Short Breaks Will Be Provided Between Sessions For Attendees To Stretch Their Legs.
A Gong Will Let You Know When The Break Begins, And A Bell Will Let You Know When It Is Time To Sit Again
Feel Free To Join Us For One Sit Or The Whole Morning,
But If You Arrive While A Sit Is In Progress, Please Help Yourself To A Drink In The Lounge And Wait For The Break Before Entering The Shrine Room.
This Is An Opportunity To Practice In The Sacred Space Of The Shrine Room
Along With Fellow Practitioners, But Please Don’t Feel You Have To Meditate, You Are Free To Read, Reflect, Or Simply Take A Break From Your World. We Invite You To Use The Lounge Space To Pause, Treating Yourself To The Silence And The Nourishment Provided.
The Flow Of The Morning Is As Follows
9:30 Doors Open
9:55 Saluting The Shrine And Poem
(Silence Begins)
10:00-10:30 Meditation
15 Min Silent Break
10:45 -11:15 Meditation
15 Min Silent Break
11:30 – 12:00 Meditation
(Silence Ends)
12:30 Doors Close
All Abilities Are Welcome
Filter Coffee, Oven Fresh Croissant & Jam Available From 9:30 And Throughout The Morning.
Next Sessions Coffee: Kenyan Roast (Rain Forest Alliance)
Guest Jam: Blueberry
Do You Have A Poem To Share Or A Jam?
Then Email Sundaysitpoem@Gmail.Com.
Please Mention If You Want To Read The Poem Yourself Or Have The Leader Read It For You.
So If You Fancy A Meditation, A Nice Coffee, A Warm Croissant
Or A Metta Bathe In A Silence Space Then Please Come.
We Look Forward To Seeing You There.
If Anyone Is Interested In Helping To Support The Sits On Any Of These Dates. Please Contact Bertie At Debrat2691@Hotmail.Com Or Mob: 07570 093096.
Date/Time
Date(s) - 05/04/2026
9:30 am - 12:00 pm