Location: Leeds Bridge House
Part of the Living with Kindness course but open to all who have learnt this practice.
In this course, we explore the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. This enhances awareness of our responses to others and allows us to interact in an increasingly positive way with the world around us. The course includes Just Sitting meditation, an unstructured practice which complements formal meditation.
No need to book – just turn up on the day. Pay what you deem appropriate. Please bring vegetarian lunch to share.
Date/Time
Date(s) - 21/06/2014
10:00 am - 4:00 pm