Location: Leeds Bridge House
Four Tuesday evenings and a day retreat
In this course we explore a practice called the Mindfulness of Breathing, a simple and direct way of developing awareness and calm. By coming back to the sensations of the breath we are able to cultivate calm, clarity, and a relaxed concentration and presence. The course includes Just Sitting meditation, an unstructured practice which complements formal meditation.
Four consecutive Tuesday evenings plus a Day Retreat on Sat 7th March, 10am – 4pm.
Cost for the course: £50/£25 concs (includes the Day Retreat)
Date/Time
Date(s) - 10/02/2015
7:00 pm - 9:15 pm
Make a Booking
Payment Info: No deposit is required, please pay when you arrive for the first class.
Bookings are closed for this event.