Location: Leeds Bridge House
Four Tuesday evenings and a day retreat
In this course, we explore the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. This enhances awareness of our responses to others and allows us to interact in an increasingly positive way with the world around us. The course includes Just Sitting meditation, an unstructured practice which complements formal meditation.
All of our courses are held in relaxed, friendly and informal atmosphere. They are suitable for beginners or as a refresher for those who have meditated before. They may be taken in any order.
Four consecutive Tuesday evenings plus a Day Retreat on Sat 21st June 2014, 10am – 4pm.
Cost for the course: £50/£25 concs (includes the Day Retreat)
Date/Time
Date(s) - 27/05/2014
7:00 pm - 9:15 pm
Make a Booking
Payment Info: No deposit is required, please pay when you arrive for the first class.
Bookings are closed for this event.