Classes for regular meditators/those who have completed a newcomers course.

Friends Night Regular Practice Evening – in person and online

This class is currently held on Thursday evenings 7.00pm (prompt) – 9.15 pm, at Beech House, Troy Road, Horsforth, Leeds LS18 5NQ, and online via zoom.

Open to everyone who is familiar with the Mindfulness of Breathing and the Metta Bhavana meditations, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of Buddhism and meditation. Please note: anyone under 18 must be accompanied by a responsible adult (both in person and online).

Online option: Please sign up to our newsletter to receive information about how to join us online. The online link will open from 6.45pm for a 7pm start.

In person option: at the Beech House, Troy Road, Horsforth,Leeds LS18 5NQ

No need to book. Just come along!

Wednesday Lunchtime Meditation – in person at the centre, and online

Join us on any Wednesday lunchtime at 12.45 for a ‘taster’ of three different kinds of meditation practice (one each week and repeating). You can join on any Wednesday, each is taught independently of the others. Suitable for both beginners and regulars. Please note: anyone under 18 must be accompanied by a responsible adult.

The sessions can include:

Relaxing body scan
Working with the breath
Developing kindness to yourself and others

12.45pm to 1.30pm (online from 12.30pm)

No need to book – just turn up. You can find the online link to join on our Daytime Classes page here.