Location: Leeds Bridge House
In this course we explore a meditation practice called the Mindfulness of Breathing, a simple and direct way of developing awareness and calm. By coming back to the sensations of the breath we are able to cultivate calm, clarity, and a relaxed concentration and presence – all of which help us to be more present in our lives. This course will run on Tuesday evenings for four weeks from 7.00pm to 9.15pm, followed by a day retreat on Saturday 15th November from 10.00am to 4.00pm. Cost including the day retreat £50 / £25 concession. To book a place fill in the boxes and press the button below.
Please note: anyone under 16 must be accompanied by a responsible adult
Date/Time
Date(s) - 21/10/2014
7:00 pm - 9:15 pm
Make a Booking
Payment Info: No deposit is required, please pay when you arrive for the first class.
Bookings are closed for this event.