Location: Leeds Bridge House
In this course we explore the Metta Bhavana, a meditation practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. This enhances awareness of our responses to others and allows us to interact in an increasingly positive way with the world around us. The course will run on Tuesday evenings from 7.00pm to 9.15pm for four weeks, followed by a day retreat on Saturday 13th December from 10.00am to 4.00pm. Cost including the day retreat £50 / £25 concession. To book a place fill in the boxes and press the button below.
Please note: anyone under 16 must be accompanied by a responsible adult
Date/Time
Date(s) - 18/11/2014
7:00 pm - 9:15 pm
Make a Booking
Payment Info: No deposit is required, please pay when you arrive for the first class.
Bookings are closed for this event.