Friends nights continue on Thursdays: in-person and online

Open to everyone who is familiar with the Mindfulness of Breathing and the Metta Bhavana meditations, this class offers a chance to meditate with others, receive ideas and share ways of deepening our understanding and practice of Buddhism and meditation. You can read...

Seven Point Mind Training and the Tonglen Practice

Great to see people at tonight’s sangha night which was our last session on the Seven Point Mind Training. Here is the abbreviated list of mind training ‘slogans’ we used this evening, and also the instructions for the tonglen practice we did.

Supporting the centre

We are committed to offering events and classes on a donation basis. Please join this culture of generosity and give what you can so that you and others can continue to practice with us next week, next month and next year. You can find details about how to set up...