Four Tuesday evenings and a day retreat  In this course, we explore the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness [...]

Part of the Living with Kindness course but open to all who have learnt this practice. In this course, we explore the Metta Bhavana, a practice [...]

Four Tuesday evenings This course introduces some of the basic principles of Buddhism and the Buddha's threefold path of ethics, meditation and wisdom. Drawing on [...]