Location: Triratna Leeds Buddhist Centre
Every Wednesday 12.45pm to 1.30pm. Doors open at 12.30pm
While the Buddhist Centre is closed, please sign up for our newsletter to receive details about how to join us online.
Suitable for both newcomers and more experienced meditators
Join us on any Wednesday lunchtime (throughout the year). We’ll be exploring a different kind of meditation each week, for three weeks, and then repeating over the months ahead (you can join at any point). Meditations include:
- Relaxing Body Scan
- Working with the Breath
- Developing Kindness
Classes are run on a drop-in basis. There is no charge but the centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by putting a donation in the dana bowl or by taking out a regular standing order to support the centre.
Date(s) - 15/01/2020
12:45 pm - 1:30 pm