Join us on any Wednesday lunchtime at 12.45 for a ‘taster’ of three different kinds of meditation practice (one each week and repeating). You can join on any Wednesday, each is taught independently of the others. Suitable for beginners, newcomers and regulars.
– Relaxing body scan
– Working with the breath
– Developing kindness to yourself and others

12.45pm to 1.30pm (online from 12.30pm)

If you prefer to meditate kneeling or sitting on a cushion, you can set these up near your computer or device beforehand.

There is no need to book, just join us using the link below. Everybody welcome.

You can join the Zoom meeting here:
https://us02web.zoom.us/j/89822882032?pwd=QXVQRU84MmdqQWVDRzd2MFp3cElndz09

Meeting ID: 898 2288 2032
Password: Triratna

Please note: anyone under 18 must be accompanied by a responsible adult.

These classes are run on a drop-in basis and there is no charge. However, the Buddhist Centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by making a donation or by taking out a regular standing order to support the Centre.