Sunday Morning Meditation

This is a Sesshin (meditation practice). It is for people with some experience of meditation who are happy to meditate without any guidance or instruction. There will be three 30 minute unled sits, with silent breaks between sits

  • First sit: 10:00 – 10:30am
  • Silent leg stretch: 10:30 – 10:45am,
  • Second sit: 10:45 – 11:15am
  • Silent leg stretch: 11:15 – 11:30am,
  • Third sit: 11:30 – 12:00pm

Please aim to arrive between 9.40 and 9.55 or during one of the breaks. Unfortunately we do not admit people during a meditation sit as it disturbs others.

This morning is run on a drop-in basis and there is no charge. However the Buddhist Centre relies on the generosity of the people who use it. If you can, please help us to make mindfulness, meditation and Buddhism available to everyone by putting a donation in the dana bowl or by taking out a regular standing order to support the Centre.

Date(s) - 16/02/2020
10:00 am - 12:00 pm